Mindfulness Program – May 2019- places available

We are now again offering our open regular Mindfulness Progams – the next one will commence on May 22nd – places availble. This MiCBT program is an 8-week program and is open to those wishing to learn mindfulness for general well-being or to assist with anxiety, stress, depression, attentional issues, anger management, chronic pain. The feedback from this program is always very positive in spite of its challenges; the challenge to commit to daily mindfulness practice.

LOCATION: 530 LITTLE COLLINS ST; TIME 6-8PM – easy access via public transport (trains to Southern Cross station, trams on Bourke, Collins and William Sts)