Transform Stress into Calm:

Join Our Life–Changing 8–Week
Mindfulness Journey

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Years of Experience

Exclusive programs

Feeling overwhelmed?     Struggling with focus?     Battling stress and anxiety?
Develop Skills

Develop Skills to
Change Unhelpful
Thinking and Behaviour

Develop<br /> attention

Develop
attention
regulation

Develop Self-<br /> worth

Develop Self-
worth and
Empathy

Improve<br /> Relationships

Improve
Relationships

Develop body<br /> Awareness

Develop body
Awareness and
Emotional Regulation

Improve well-being

Improve well-being
and flourishing

A program designed to help you cultivate focus, reduce anxiety, and enhance well-being.

WHEN

6pm to 8pm, Tuesdays or
12pm to 2pm, Wednesdays
for 8 Weeks

WHERE

Join from anywhere,
course is held on Zoom

zoom

COURSE FEE

A$449

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Four Stages of the 8-Week Program

Learning

Learning not to react to thoughts and emotions

Overcoming anxiety

Overcoming anxiety and avoidance

Improve Relationships

Staying calm and not reacting to others

Remaining objective

Remaining objective and compassionate toward ourselves and others

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Customer testimonials

After just a few weeks of practice I am feeling much calmer and less reactive. MiCBT works really well for me and Sarah is a wonderfully calm, practical and engaging teacher.

KS

After completing the 8-week program I felt my brain had more space and I was less reactive. Four years on and I feel I am in the best head space yet. It’s a lifelong journey and with the ongoing support from Melbourne Mindfulness Institute it’s a journey worth taking. Thank you all.

Naomi

I was able to get through my exams without having my anxiety get in the way -, it’s really like I’m a completely different person while coping under stress! I will definitely be keeping up with my body scan practices for a long time”.

The changes it has made in my life are immeasurable…..I never expected to experience a feeling of peace in my life… ever! Now that I have, it has really aided me to understand what is most important. From your program there are many, many things I am grateful to have experienced, and the affects have been lasting”.

Results

Managing Intrusive Thinking

Managing Intrusive Thinking

Overcoming anxiety

Overcoming anxiety and avoidance

Improve Self-Awareness

Improve Self-Awareness and Relationships

Develop Empathy

Develop Empathy for Self and Others

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Group programs for 2025

Evening course – Tuesday 20th May — 6-8pm online

Day course :  Wednesday 28th May 12-2pm  online

Next course begins in: 

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

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Apply now and receive a Free Consult with Dr. Sarah Francis to see if the Mindfulness Journey is right for you

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Dr Sarah Francis, Psychologist

Course Instructor

Dr Sarah Francis, Psychologist; Member of the Australian Psychological Society (M.A.P.S) , APHRA registration 001126535.

 

PhD; M.Psych; B.Ed; Dip Psychodynamic Psychotherapy; Dip MiCBT.

 

Dr. Sarah Francis is a registered psychologist with extensive experience in mindfulness theory and practice. She is co-author of The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy (Wiley, 2018) and Director of the Mindfulness Institute. With a background in education, HR, business consulting, and leadership, Sarah brings a deep understanding of both personal and professional wellbeing.

 

She specialises in Mindfulness-integrated Cognitive Behavior Therapy (MiCBT), combining traditional mindfulness techniques with contemporary cognitive and behavioural therapies. Sarah uses MiCBT in individual therapy and leads group programs for depression, anxiety, stress, and overall wellbeing.

 

Sarah trains health professionals in MiCBT through the MiCBT Institute, offers supervision for clinicians and postgraduate students, and delivers mindfulness programs for corporate and healthcare organisations. Actively involved in MiCBT research, she also convenes the Melbourne MiCBT Interest Group.

 

With over 20 years of immersion in Buddhist teachings and retreats, Sarah brings a grounded and compassionate approach, integrating Eastern and Western psychology to support meaningful change.

MICBT Programs – Frequently Asked Questions

What happens if I miss a class?

If you have to miss one of the 8 classes, you will be able to follow the course with the weekly notes or we can offer a catch-up session. If you miss two sessions in row you may find it harder to keep up.

How much do I have to speak in the course?

Each week we share how we are going with the meditation practices and we learn from each other. This is not group therapy – it is group training – training participants with a series of skills and tools to help manage thoughts and emotions.

How much is the course?

The standard fee is $450 payable at the start of the course.

We are committed to making the course accessible to as many people as possible so we offer a range of discounts and payment plans for students/concession card holders/ pensioners/ financial hardship. You can make a request through our office.

Is the course suitable for everyone?

The course is suitable for many people but not for everyone. We interview everyone who applies to join the course and check on depression, anxiety and stress levels. Those with severe and complex mental health conditions may be recommended to have individual therapy.

What happens at the end of the course?

At the end of the 8 weeks participants are invited to attend the free online meditations we offer. There are three sessions each week – live online with one of our instructors.

And you have access to all the audio tracks as well as notifications of refresher programs.

How much meditation practice am I supposed to do?

You will need to set aside time for practice each day just as you would if you wanted get fit – if you join a gym but never practice the exercises you won’t get fit! Remember that we are creating new neural pathways for which we need practice. Our research indicates that those who can manage to do two practices each day (20-30 mins) see experience the most rapid changes.

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