Our therapeutic approach is mindfulness informed and provides a framework from which to begin therapy. We work with the processes that are at the root of psychological distress including: 

Anxiety

Stress

Depression

Grief

Relationships

Health and wellness

Older adult mental health

Anger management

Parenting

Sports psychology

MiCBT integrates mindfulness meditations with CBT  and provides  practical and powerful tools to address the core of psychological issues.

Developing the clinical mindfulness skills in MiCBT takes 8-12 weeks but applying the approach to complex problems may take longer.  Medicare rebates apply with medial referral.

To make an appointment please contact us