Our therapeutic approach is mindfulness informed and provides a framework from which to begin therapy. We work with the processes that are at the root of psychological distress including:
Anxiety
Stress
Depression
Grief
Relationships
Health and wellness
Older adult mental health
Anger management
Parenting
Sports psychology
MiCBT integrates mindfulness meditations with CBT and provides practical and powerful tools to address the core of psychological issues.
Developing the clinical mindfulness skills in MiCBT takes 8-12 weeks but applying the approach to complex problems may take longer. Medicare rebates apply with medial referral.
To make an appointment please contact us
Contact
E: contact@nullmelbournemindfulness.com
P: 03 9629 3869