Our therapeutic approach is mindfulness informed and provides a framework from which to begin therapy. We work with the processes that are at the root of psychological distress including:

• Anxiety
• Stress
• Depression
• Grief
• Relationships
• Health and wellness
• Older adult mental health
• Anger management
• Parenting
• Sports psychology
• MiCBT integrates mindfulness meditations with CBT  and provides  practical and powerful tools to address the core of psychological issues.

Developing the clinical mindfulness skills in MiCBT takes 8-12 weeks but applying the approach to complex problems may take longer.  Medicare rebates apply with medial referral.

To make an appointment please contact us.