News and Research

4-week program to refresh skills and understanding of MiCBT On completion of this...

• Are you feeling you've lost direction, questioning how you're living, worrying more...

In our programs we spend a lot of time learning to scan the body in great detail - so...

We need to have strategies to mitigate against mental illness - after all, we mitigate...

Our randomised controlled trial was able to show the effectiveness of group MiCBT in...

Now that Melbourne is no longer in lockdown we are in an adjustment period. We are...

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then...

Many of us fear the idea of losing our sharpness of mind as we get older -...

We are excited about the publication of The Clinical Handbook of Mindfulness-Integrated Cognitive Behavior Therapy: A step by step guide for Therapists.