Maintaining your meditation practice

The Mindfulness Institute is committed to ensuring that people who have invested in learning the MiCBT techniques are supported to maintain their skills. We offer regular mindfulness sessions for all past clients and in 2026 we are offering an enhanced support program including:

Ongoing Support Program

For MiCBT graduates we offer:

• thrice-weekly online meditation sessions – for those wishing to continue with group support for their mindfulness practice.
• Half-day online retreats to deepen practice
• 10x 1-hour monthly group sessions – an opportunity to have some supplementary guidance on using the skills and techniques in daily life

Online Guided Meditation Sessions

We offer a 30 minute group meditation session for those who wish to maintain their meditation practice three times a week – 

sessions online. 

• Tuesdays at 8am (lead by Boyd Cowley)
• Wednesdays at 7pm (lead by Jill Beattie)
• Fridays at 12noon (lead by Sarah Francis)