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Mindfulness integrated with CBT offers a wonderful toolkit that helps to understand the relationship between thinking and emotions and the processes that create and maintain unhelpful habits. The skills enable deep levels of change; a path to achieving peace of mind. They may be learned in the process of individual therapy (preferred for complex and acute problems) or through group work. Our program has been subjected to to robust research demonstrating its effectiveness across a broad range of issues.
Apply Now
Mindfulness integrated with CBT offers a wonderful toolkit that helps to understand the relationship between thinking and emotions and the processes that create and maintain unhelpful habits. The skills enable deep levels of change; a path to achieving peace of mind. They may be learned in the process of individual therapy (preferred for complex and acute problems) or through group work. Our program has been subjected to to robust research demonstrating its effectiveness across a broad range of issues.
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