Mindfulness for older people

Many of us fear the idea of losing our sharpness of mind as we get older – Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the biomarkers of stress, inflammation and neuroplasticity on older adults with mild cognitive impairment – read more…https://goamra.org/mindfulness-lowers-inflammation-in-cognitively-impaired-older-adults/