Learning to have peace of mind Online Program Proposed Dates: 8-week online program: Tuesday 25th April– Tuesday 3rd June 4-week online refresher program:...
Mindfulness-integrated CBT Program 2023
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Refresher MiCBT Program
4-week program to refresh skills and understanding of MiCBT On completion of this program through active engagement with the mindfulness exercises...
Mindfulness-integrated CBT Program – online
Tuesday 25th April 2023 (evening: 6-8pm) • Are you feeling you've lost direction, questioning how you're living, worrying more than usual and feeling anxious...
Why body scan is important
In our programs we spend a lot of time learning to scan the body in great detail - so that we can detect even subtle changes in the body. Why is this helpful?...
Mindfulness programs in 2023
As we start the New Year we find that many of the challenges from last year are still with us. We continue to have Covid in the community; the war in Ukraine...
Strategies to mitigate against mental illness
We need to have strategies to mitigate against mental illness - after all, we mitigate the risk of dental ill health by regularly cleaning our teeth and...
Research demonstrate effectiveness of MiCBT
Our randomised controlled trial was able to show the effectiveness of group MiCBT in reducing psychological distress in a diverse group with varying levels of...
New group mindfulness program dates
As we get to the end of what has been another challenging year we are starting to look ahead to the New year. We are excited to be offering our group programs...
Post-lockdown struggles – equanimity helps
Now that Melbourne is no longer in lockdown we are in an adjustment period. We are having to adjust to returning to work - often with significant changes to...